Newsletter No.1
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In This Edition
- Studio opening
- Future offerings
- Present offering (Bikram Yoga Classes)
- Bikram Yoga Founding Membership $200/Month
- Bikram Yoga Teachers
- Absolute Beginners Bikram Yoga Class
- Bikram Yoga Pricing Options
- Studio rules – Bikram Yoga practice
- Studio etiquette
Studio Open for Bikram Yoga
Get ready all new & seasoned Bikram yogi’s – the Soulga Yoga and Healing Center opened doors on the 17th of January 2020 !!
For the past three months renovations & preparations have been underway & Soulga has ‘Gone Live’ with the Bikram Yoga classes, as per the class schedule.
It’s a new year, a fresh start & a great opportunity to begin the year with daily Bikram yoga classes!
Future offerings
Soulga Yoga & Healing Center will provide several service offerings in the future. To begin with we have ‘Gone-Live’ with the Bikram Yoga classes first, and will ‘phase in’ the other offerings, over the coming months. Future offerings will include:
Classes:
- Guided Meditation classes
- Various Yoga classes
Clothing:
- Soulga Activewear / BackBend Yogawear / Chakra hand-dyed casual wear
Workshops:
- Bikram Yoga posture alignment
- Meditation
- Emotional Freedom Technique
- Past Life
- Tarot
- Chakra clearing
- Energy healing
Appointments:
- Intuitive counselling with Tarot
- Emotional Freedom Technique
Bikram Yoga Founding Membership offer $200/month (only 50 available)
Sign up for the Bikram Yoga Founding Membership offer and receive unlimited Bikram Yoga classes. There are no lock-in contracts, you may cancel at any time by speaking to the teacher at the front desk.
Bikram Yoga Teachers
The vision has always been to have lots of different types of people at the studio, to practice the yoga as well as teach.
You will find that this is more than just yoga. The teachers bring their own personality, experience and teaching styles to the yoga room. The teachers are there to help guide your practice.
We spend so much of our time and energy on others: our family, friends, colleagues. For some, the two-minute Savasana is the most enjoyable part of the practice. In order for you to enjoy the healing sound of silence, I have asked the teachers to pause their dialog during the Savasana, to allow you to slow down and quiet the mind.
Absolute Beginners class every Friday 6-7 pm
I constantly have people tell me that they are hesitant to try Bikram Yoga because they are not flexible, and don’t really know what they are doing.
While the flexibility will come with time and practice, the Absolute Beginners Bikram Yoga Express class, every Friday from 6-7 pm is a good place to start. Every posture is done only once, and includes demonstrations by the teachers. Everyone is welcome!
Bikram Yoga Pricing Options
If you are not a Founding Member, then please consider one of the Pricing Options below:
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Pricing Option |
Rules |
Fee |
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Intro Pass |
10 Consecutive days |
$39 |
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1 Class Pass |
Walk-ins |
$25 |
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5 Class Pass |
Expires after 1 month |
$100 |
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10 Class Pass |
Expires after 3 months |
$180 |
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30 Class Pass |
Expires after 6 months |
$500 |
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Monthly Pass |
Unlimited |
$300 |
Intro Pass:
The Intro Pass is for yogi’s who are visiting the studio for the first time. You may attend Bikram Yoga classes for up to 10 consecutive days. (Intro Pass expires after 10 days).
Monthly Pass (contract)
If you have tried the Intro Pass and you would like to continue with a regular practice, then the Monthly Pass may suit you. You may attend as many Bikram Yoga classes as you like, each month.
The payment will be deducted on the sale date, each month.
You can cancel the Monthly Pass payment at any time, just ask the teacher at the front desk to cancel your contract.
1 Class Pass (Walk-ins)
Walk-ins are most welcome; however, we recommend that you register for the class you want to join by clicking the Sign Up button for the class of your choice.
Studio rules - Bikram Yoga practice
There are two main rules at the studio:
Rule No. 1
Please take it easy with your practice.
Always listen to your body. At any stage during the class, should you need to take a break, feel free to sit down Japanese style, or lie down on your back in Savasana, feet facing the back wall and relax completely.
Rule No. 2
There is no judgement in the yoga room (and that includes judgement against yourself).
Don’t worry about what anyone else is doing. Everyone is on their own individual path in life. Some people may have injuries, some people may be dealing with stuff. Look straight ahead in the mirror & focus only on YOU !
Studio etiquette
Arrive early: The door will be open 30 minutes before class starts, and will be closed 30 minutes after class ends.
No shoes in the studio: Take off your shoes at the front door, put your shoes into a cubicle.
Sign In to class: Give your First & Last name to the teacher at the front desk. Hire a mat or towel, if you don’t have one.
Proceed to the change rooms: (men to the left, ladies to the right). The bathrooms & showers are unisex.
Hydrate: Please make sure to drink enough water. Water and coconut water is available for purchase. Please make sure to hydrate during your practice. For Bikram Yoga classes, you may drink your first sip of water after Eagle Pose, when the teacher announces that it’s ‘Party Time’ . Thereafter, you may drink whenever you need to.
Lockers: If you have valuables, please use the lockers to store your things.
Take your mat, towel, water & locker key into the studio (no other items are permitted in the studio).
Lie down in Savasana with feet facing the back wall & relax.
There is no talking in the yoga room!